Be Happy: Release the Power of Happiness in You
Happiness requires us to create a vision for life and work that does not get lost in sick hurry according to author Robert Holden.
Category Work-Life Quality: Leadership 
Details Be Happy! is the follow-up to Robert Holden''s best-selling Happiness NOW! In this book, Robert gives you a front-row seat on his 8 week happiness program - famously tested by independent scientists for the BBC TV documentary called How to Be Happy. Step-by-step he introduces you to a set of proven techniques, principles, meditations, and insights that will help you be happy now!

Key lessons include:
  • Follow Your Joy: stop chasing happiness and start enjoying your life as it happens.
  • The Happiness Contract: undo mental and emotional blocks to happiness and success.
  • The Receiving Meditation: increase your natural capacity for happiness and abundance.
  • The Forgiveness Practice: give up all hopes for a better past and be happy now.
  • The Gift of Happiness: use the power of happiness to bless your life and benefit others.
Excerpts - The Toronto Star

Success undoubtedly can make some people happy but Holden argues the converse is true: happiness makes you more successful.

Too often the workplace is a joyless environment. "Official figures for job satisfaction show that over 50 per cent of the modern workforce does not feel aligned, engaged or inspired," he (Robert) says. "When you remember what you most love and enjoy about what you do, you perform better.
Author Robert Holden 
Publication Date March 2010
Source Hay House
Format Trade Paperback (312 Pages, 6.05 x 8.96 x 0.82 in)
Availability Order book online: Be Happy: Release the Power of Happiness in You
Cost Order the book online for under CAD$20.00